“It takes a village to raise a child”
Yoruba Proverb
In a world where support often feels scarce, remember: you were never meant to do this alone. In ancient traditions, the art of "spoiling" new mothers was cherished for its profound impact on the well-being of both mother and child, benefiting the entire community. Yet, in today's fast-paced society, this nurturing practice has faded.
Tell me more...
As your postpartum doula, I step into this ancient role, offering you the care and celebration you deserve after birthing your baby. Picture our first visit: I may pamper you with a soothing foot soak, listening intently as we craft a plan for our session. We'll chat about baby bath techniques, and I'll whip up a nutritious snack for those endless nights. I'll happily tackle errands, fold baby clothes with care, and introduce you to self-care practices like postnatal yoga, self-massage, and calming breathing exercises—tailored just for you.
Every session is a personalized journey, designed to nurture and support you and your family. It's a blessing!
Offerings
Mami Moon is more than just a collection of services; it's a nurturing and compassionate approach to Prenatal & Postpartum Care. Our goal is to empower new mothers by addressing their physical, emotional, and social needs, helping you embrace the journey into motherhood with confidence and positivity.
Postpartum Care
- Non-judgemental emotional support;
- Discussing how to increase oxytocin and identifying what brings you ‘peace and joy’;
- Gentle and comforting massage;
- Treating you to a foot soak;
- Goal and intention setting;
- Helping to identify and establish boundaries;
- Helping communications with your partner and family members;
- Identifying potential issues and working with you to problem solve;
- Attending appointments with you if you’d like a bit of extra support.
Contact me to learn more.
- Lessons on how to move your body safely after the delivery;
- Preparing nourishing and restorative postpartum meals and snacks;
- Self-care practices that will help you to heal faster;
- Herbal teas to assist with postpartum healing;
- Listening to your birth experience with an understanding and kind ear;
- Help you to connect with your inner child.
Contact me to learn more.
- Lessons on how to move your body safely after the delivery;
- Bonding techniques to help you to connect with your baby;
- Safe yoga exercises to keep your body healthy and your mind blissed;
- Preparing you a herbal Epsom salt bath soak to assist with postpartum healing;
- Providing a list of local resources;
- Providing referrals where required.
Contact me to learn more.
- Light housekeeping and laundry;
- Errand running including grocery shopping;
- Monitoring visiting hours;
- Planning on going back to work.
Contact me to learn more.
- Tips on how to create the environment so your baby can sleep better;
- Breastfeed support;
- Taking care of baby so that you can rest or shower;
- Newborn care assistance so parents can bond with older children.
Contact me to learn more.
Packages
-
Pink Moon
What is included?- 6 visits in the first 4 weeks of postpartum totaling 24h;
- 2 postpartum restorative yoga sessions;
- A wellness Mami Moon basket (including wellness products for new mom and healthy snacks).
-
Orange Moon
What is included?- 8 visits in the first 6 weeks of postpartum totaling 32h;
- 3 Postpartum restorative yoga sessions;
- A wellness Mami Moon basket (including wellness products for new mom and healthy snacks).
Yoga
Designed for new moms, this class offers a restorative space to release and restore, all while strengthening and preparing your body for the journey ahead. We infuse elements of dance into our practice to make it not just beneficial but also exciting and fun! Our classes are tailored to the specific needs of expectant and new mothers, emphasizing holistic health through somatic movements, meditation, and mindfulness. Join us and experience the joy of prenatal yoga!
The first half focuses on core and pelvic muscles with a gentle vinyasa, perfect for beginners and postpartum moms. The second half includes restorative poses for deep relaxation, with variations to suit all levels. Whether you're new to yoga or experienced, this class is designed to support your recovery from childbirth, build strength, and reduce stress.
Mother Blessing Ceremony
A mother's blessing is a heartfelt gathering inspired by the ancient Navajo ceremony known as a Blessing Way. This special event is a beautiful way to prepare an expectant mother for her upcoming birth journey, surrounding her with love, support, and encouragement.
In many cultures, birth is viewed as a powerful rite of passage for women, and a mother's blessing is designed to help a woman feel mentally, physically, and emotionally ready for childbirth. While honoring the traditions of the Navajo blessing way, a Mother's Blessing offers a modern twist, providing moms-to-be with a similar sense of support and honor during this sacred time.
Photography
Capture the timeless beauty of pregnancy and the tender moments of new motherhood with our specialized photography service. Our experienced photographer have a keen eye for detail and a deep understanding of the emotional significance of this precious time in your life. From stunning maternity portraits that celebrate the miracle of life within you to heartwarming images of your newborn's first days, we artfully craft each photograph to reflect the love, joy, and anticipation that fill your heart. Let us create lasting memories that you and your family will cherish for a lifetime.
Postpartum
Care
Learn more
Prenatal yoga classes are designed to balance your nervous system and bring peace and calm to your mind-body, spirit and Baby! You are going to learn breathing techniques and pelvic floor coordinations to prepare for birth, and create space for your baby to grow with safe yoga poses. This class is a perfect blend of relaxation techniques so you can prepare for the transformative journey of pregnancy, childbirth and parenthood.
Schedule a class
Prenatal & Postnatal
Yoga
Learn more
Prenatal yoga classes are designed to balance your nervous system and bring peace and calm to your mind-body, spirit and Baby! You are going to learn breathing techniques and pelvic floor coordinations to prepare for birth, and create space for your baby to grow with safe yoga poses. This class is a perfect blend of relaxation techniques so you can prepare for the transformative journey of pregnancy, childbirth and parenthood.
Schedule a class
Mother Blessing
Ceremony
Learn more
Prenatal yoga classes are designed to balance your nervous system and bring peace and calm to your mind-body, spirit and Baby! You are going to learn breathing techniques and pelvic floor coordinations to prepare for birth, and create space for your baby to grow with safe yoga poses. This class is a perfect blend of relaxation techniques so you can prepare for the transformative journey of pregnancy, childbirth and parenthood.
Schedule a class
Photography
Learn more
Prenatal yoga classes are designed to balance your nervous system and bring peace and calm to your mind-body, spirit and Baby! You are going to learn breathing techniques and pelvic floor coordinations to prepare for birth, and create space for your baby to grow with safe yoga poses. This class is a perfect blend of relaxation techniques so you can prepare for the transformative journey of pregnancy, childbirth and parenthood.
Schedule a classWorkshops
Meet us
Jacque
Founder, Movement Teacher, Doula
Jacque is a vibrant Afro-Indigenous woman hailing from Brazil! Originally studying Social Sciences, her path took a twist when she discovered a passion for body movement and healing. Her journey led her to Medellin, Colombia, where in 2015, she began sharing the gift of prenatal yoga. Fascinated by natural health methods, Jacque immersed herself in ancestral wisdom, honoring her lineage. As the founder of Doula Mami Moon, Jacque is deeply committed to serving the DMV community. Her unique blend of traditional knowledge and modern practices brings a holistic approach to wellness.
A good listener, calm and creative problem solving. Culturally informed, she speaks 3 languages: Portuguese, Spanish and English. Jacque is a kind and warm professional so expect to be respected, supported and educated through your postpartum journey.
Reviews
-
"Just finished my first ever 6-week prenatal yoga with Jacque. It was such a great experience! She cares about how you are feeling and provides a range of variations based on your comfortability level. She has this warm and welcoming energy and does well connecting you to your baby through the movements. I’ll definitely go back to her again!"
Jennifer Parrett -
"Jacque was our post partum daytime NCS (newborn care specialist) for my twins until they were 5 months old. She was great! She made sure they were developing on track and worked with one that took her bottle weird - she was very patient and trustworthy!"
Jennifer Holcomb -
"As a first-time mom, I was navigating a whole new world of parenthood, and Jacque was a breadth of insightful advice and information that helped me and my husband become better parents to our little boy. We are forever grateful for the care Jacque gave our son, and the knowledge she provided us that we still leverage to this day!"
Lindsey Ruhe
Lactations Consultation
Metropolitan Breastfeeding
- Office, virtual, and home visit
- Accept insurance
301-943-9293
Contact me
Let's talk about how I can help you throughout your Postpartum Journey.
Stay connected: @doulamamimoon